"I teach women how to process their emotions so that when they contradict their truth, they can stand in their truth despite how they feel."
Each day there is an audio lesson to support you in meditating, time and energy management, and tuning into your heart space. There are two 60-minute group coaching calls in this process: one at the beginning of the week and one at the close.
This is not a class designed for intense trauma processing and recovery. We are keeping things light and helping you learn how to ground the intensity of your emotions.
The focus is on connecting you to your heart space, your emotional health, and being loved on and providing tools to become radical with your acceptance of where you are emotionally.
Acceptance is the medicine you need when your emotions are running on autopilot.
Thema Azize Serwa
Founder of The Womb Sauna
This 7-day Masterclass will allow you to learn how to:
* Become fully present and aware of your emotional state
* Practice patience, surrender and trust to ground your energy
* Manifest what you desire from a peaceful state
* Use your words and silence wisely as a creative tool
* Embrace 'intentional ignorance'
* Spiritually hibernate for psychological and emotional replenishment
* Recognize and move through seasonal depression and anxiety
Please be mindful and intentional about your yes to this class. All funds paid, whether partial or full are non-refundable.